Burnout Culture Survival Guide

Understand how burnout forms across individual experience, relational dynamics, and system pressure—and learn to work with it directly.

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6 live sessions · 4+ participants required. Choose one start date and stay with that group for the full series.

August 2026

Wednesday · 5:00 PM America/Los_Angeles

Starts July 29, 2026

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$200.00 total · 6 sessions

Enrollment closed — series has started

View all session dates
  1. July 29, 2026 · 5:00 PM America/Los_Angeles
  2. August 5, 2026 · 5:00 PM America/Los_Angeles
  3. August 12, 2026 · 5:00 PM America/Los_Angeles
  4. August 19, 2026 · 5:00 PM America/Los_Angeles
  5. August 26, 2026 · 5:00 PM America/Los_Angeles
  6. September 2, 2026 · 5:00 PM America/Los_Angeles
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July

Saturday · 5:00 PM America/Los_Angeles

Starts July 25, 2026

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$100.00 total · 6 sessions

Enrollment closed — series has started

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  1. July 25, 2026 · 5:00 PM America/Los_Angeles
  2. August 1, 2026 · 5:00 PM America/Los_Angeles
  3. August 8, 2026 · 5:00 PM America/Los_Angeles
  4. August 15, 2026 · 5:00 PM America/Los_Angeles
  5. August 22, 2026 · 5:00 PM America/Los_Angeles
  6. August 29, 2026 · 5:00 PM America/Los_Angeles
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December

Wednesday · 5:00 PM America/Los_Angeles

Starts July 29, 2026

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$50.00 total · 6 sessions

Enrollment closed — series has started

View all session dates
  1. July 29, 2026 · 5:00 PM America/Los_Angeles
  2. August 5, 2026 · 5:00 PM America/Los_Angeles
  3. August 12, 2026 · 5:00 PM America/Los_Angeles
  4. August 19, 2026 · 5:00 PM America/Los_Angeles
  5. August 26, 2026 · 5:00 PM America/Los_Angeles
  6. September 2, 2026 · 5:00 PM America/Los_Angeles
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Feb

Thursday · 5:00 PM America/Los_Angeles

Starts September 24, 2026

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$10.00 total · 6 sessions

Enrollment closed — series has started

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  1. September 24, 2026 · 5:00 PM America/Los_Angeles
  2. October 1, 2026 · 5:00 PM America/Los_Angeles
  3. October 8, 2026 · 5:00 PM America/Los_Angeles
  4. October 15, 2026 · 5:00 PM America/Los_Angeles
  5. October 22, 2026 · 5:00 PM America/Los_Angeles
  6. October 29, 2026 · 5:00 PM America/Los_Angeles
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August 2026

Wednesday · 5:00 PM America/Los_Angeles

Starts July 29, 2026

Your local time: enable JavaScript to see your timezone.

$200.00 total · 6 sessions

Enrollment closed — series has started

View all session dates
  1. July 29, 2026 · 5:00 PM America/Los_Angeles
  2. August 5, 2026 · 5:00 PM America/Los_Angeles
  3. August 12, 2026 · 5:00 PM America/Los_Angeles
  4. August 19, 2026 · 5:00 PM America/Los_Angeles
  5. August 26, 2026 · 5:00 PM America/Los_Angeles
  6. September 2, 2026 · 5:00 PM America/Los_Angeles
Add to calendar

August 2026

Wednesday · 5:00 PM America/Los_Angeles

Starts July 29, 2026

Your local time: enable JavaScript to see your timezone.

$200.00 total · 6 sessions

Enrollment closed — series has started

View all session dates
  1. July 29, 2026 · 5:00 PM America/Los_Angeles
  2. August 5, 2026 · 5:00 PM America/Los_Angeles
  3. August 12, 2026 · 5:00 PM America/Los_Angeles
  4. August 19, 2026 · 5:00 PM America/Los_Angeles
  5. August 26, 2026 · 5:00 PM America/Los_Angeles
  6. September 2, 2026 · 5:00 PM America/Los_Angeles
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New Batch

Sunday · 5:00 PM America/Los_Angeles

Starts August 2, 2026

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$300.00 total · 6 sessions

Enrollment closed — series has started

View all session dates
  1. August 2, 2026 · 5:00 PM America/Los_Angeles
  2. August 9, 2026 · 5:00 PM America/Los_Angeles
  3. August 16, 2026 · 5:00 PM America/Los_Angeles
  4. August 23, 2026 · 5:00 PM America/Los_Angeles
  5. August 30, 2026 · 5:00 PM America/Los_Angeles
  6. September 6, 2026 · 5:00 PM America/Los_Angeles
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Calendar files use exact session times and display in your calendar’s timezone. Once a lesson unlocks, it remains available.

Understand how burnout forms across individual experience, relational dynamics, and system pressure—and learn to work with it directly.

This is a multi-week program focused on how burnout develops across people, roles, and the systems they work within. The core format is a large-group experience, where participants engage anonymously while also contributing to shared data, patterns, and collective insight.

Rather than treating burnout as an individual problem, the program looks at how pressure is produced, how people adapt to it, and how those adaptations become patterns that persist. The emphasis is on building clarity and expanding response options within the situations participants are already navigating. Optional small-group sessions are available for those who want a more direct, relational setting to work through these dynamics with others.

Duration: 4 weeks

Format: Large-group program with optional small-group participation

Weekly Flow

Each week introduces a focused set of ideas through short modules, followed by polls, brief assessments, and reflection prompts. Participants generate individual input that contributes to a broader view of shared patterns across the group.

Progression Across Weeks

The program moves from establishing visibility into burnout patterns, to examining how roles and responses take shape, to understanding how physiological and relational dynamics interact, and finally to working with system-level conditions and breakdowns.

Live Integration

Two large-group sessions are used to bring together individual input and group-level patterns. These sessions focus on clarifying what is happening across environments and how similar dynamics show up in different roles and settings.

Optional Small Groups

Participants can join smaller groups for more direct discussion and facilitated exploration across the four weeks.

Closing

The program concludes with a structured reflection and development of a personalized approach to maintaining protection and capacity.

The program is structured around weekly modules that introduce key ideas in a clear, accessible format, paired with short polls, assessments, and reflection prompts. These inputs generate individualized feedback for each participant while also contributing to a shared view of patterns across the group.

Because participation is anonymous, people can respond honestly without concern about being identified or observed by colleagues or others in their environment. This allows for more accurate input, which in turn makes the collective data more useful.

Across the program, individual responses and group-level patterns are brought into the live sessions, where they are used to surface common dynamics, clarify how they show up in practice, and create a more grounded understanding of how burnout is experienced across different roles and settings.

1. Professionals in high-pressure or emotionally demanding environments

2. Individuals experiencing burnout, overload, or sustained strain

3. Leaders and managers working with team dynamics under pressure

4. Practitioners interested in the interaction between people and systems

Program Type: Course

Format: Cohort-based (live + asynchronous)

Duration: 4 weeks

Base Cost: $499

Live Sessions: 2 large-group sessions

Participation: Anonymous

Language: English

Facilitators: Stephen Buehler, MA, MFT; Nathalie Martinek, PhD

Optional Add-Ons

CEU Track: +$150

1. Required participation in live sessions

2. Pre/post assessments

3. Completion of required components

4. Certificate issued upon completion

Small Group Sessions: +$250

1. Groups of 8–12 participants

2. 1 session per week

3. 60–90 minutes per session

4. Direct interaction (not anonymous)

5. Facilitated using shared prompts and structure

Is this a stress management course?

No. It focuses on how burnout forms within real working conditions and how to work with those dynamics directly.

Do I need to attend live sessions?

The program includes two live large-group sessions. Some components are flexible, but live participation is required for the CEU track.

Are the large-group sessions anonymous?

Yes, the core sessions support anonymous participation.

What’s different about the small-group option?

Small groups are direct, facilitated sessions with 8–12 participants meeting weekly across the four-week program. They are not anonymous.

Is this only for healthcare?

No. It applies across healthcare, education, corporate, consulting, and leadership environments.

Course Content

Course Content
Pre-Work
1
Weekly Practice
Core Modules
1
Mapping Burnout in Self and System
2
Role, Shame, and the Inner Critic
3
Nervous System Signals and Identity
4
Conflict, Collapse, and System Response
Post-Work
1
Final Assessment

Facilitator Background & Qualifications

Picture of Nathalie Martinek, PhD

Nathalie Martinek, PhD

Nathalie Martinek, PhD, helps professionals recognise and respond to scapegoating and dysfunction in workplaces. A developmental biologist and cancer researcher by training, she applies systems thinking to organisational behaviour and teaches practical ways to manage complex professional environments.

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